Reasons Why You Should Lose Face Fat Today!

You see, the problem on how to lose face fat has long been bothering many people. It is indeed very
difficult to shed away such fat, and is often times quite different than trying to get rid of belly fat.

Believe it or not, eliminating the fat in the face can change your life dramatically. Here are the 5 top
reasons why:

1. Sexier look.

Removing the fat will pave the way to a more sculpted face. This is of course more preferred since it is considered sexier.

Why be content with an ordinary, chubby face and chubby cheeks?
Even if you have a sexy body, it is useless if your face does not match its sexiness. A well-defined jaw line and enhanced cheekbones will surely be the envy of others. It will also be easier to sport
different hairstyles.

Applying make-up will also be effortless, since the contours to be highlighted are now visible.

2. Attract the opposite sex.

One of the main reasons why people beautify themselves is for them to attract others, especially those that they like.

Having a face free of unnecessary fat will cause the opposite sex to give you a second glance. Now, wouldn't that be interesting?

Imagine that you can have the man or woman of your dreams simply by removing the fat! You don't have to over think of ways to make yourself more attractive. Simply eliminate the fat and it will do the trick.

3. Stand out in the crowd.

Another major reason why it is good to lose face fat is to stand out among the sea of ordinary faces. It is evident that the usual face is the one with excess fat.

To be able to get rid of this fat is tantamount to getting yourself recognized. People will remember you better. You will get the attention you have always deserved, and have your views or feelings heard and understood.

4. More opportunities.

In this modern world, it is the beautiful people that get most of the opportunities. It is unfortunate for many, but it's the fact.

Those who become successful as models or celebrities obviously possess a face free of fat, chubby cheeks, or a double chin. Surely, you would not want to miss on opportunities just because of your face.

5. Self-improvement.

The most important reason why the fat in the face should be eliminated is for one's self-improvement.
Many will attest that having the face they want can boost confidence. You will not have problems interacting with people because you have low self-esteem. You will be proud to expose your face knowing that it is of perfect shape.

When you feel comfortable with your face, the rest will follow. You will become satisfied with the other aspects of your life as well.

With these reasons, you will surely want to lose face fat to achieve a happier life!

Click here for more infoand guides  on how to lose face fat and get rid of chubby cheeks and double chin.

Face Fat Killing Foods

Now, you need to understand that there are some foods that reduce face fat and some that support face fat (and bulging face).

Check out the 10 foods that help to flatten those chubby cheeks and double chin:

1. Avocados: This small fruit is full of two nutrients that support reducing face fat: hunger-squeezing fiber (1 avocado contains 11-17 grams); and mono-unsaturated fats which actually support instant reduction of face fat.

2. Peanut Butter: Well, not only peanut butter, most of the nuts and seeds, walnuts, almonds (almond butter), pistachios, sunflower seeds, pumpkin seeds and flax seeds are good for this purpose.

The reason is that these seeds and nuts help you to feel satisfied and full for a long time and these are actually saturated with nourishing face fat burning minerals and fats.

3. Olive oil: Olive oil and Coconut oils are healthy and help in burning face fat by providing healthy oils to your body that are required.

4. Vegetables: Some vegetables like cauliflower, broccoli, kale, brussels sprout and cabbage are saturated with vitamins and minerals that support your body to reduce face fat.  Eat as many veggies as you want, you can never get enough!

5. Omelets: Eggs are good, these are saturated with nutrients and have loads of face fat burning protein, Vitamin B12, B6, D, A , E and K, choline, folate, lutein, iron, calcium, zinc,
phosphorus, and omega -3 fatty acids. Eat eggs as they also help you to keep full for a long time.

6. Dark Chocolate: Yes, you can have chocolate!  Just make sure it's the right kind (dark)!
Dark chocolates are filled with antioxidants (almost 8 times more than that found in strawberries) and a stimulant that has a fat burning effect and includes obromine and caffeine. Select the ones that are higher than 78% cocoa.

7. Oatmeal: With oatmeal you just cannot go wrong, as this is filled with whole grains and a ton of fiber. Make sure to avoid the high sugar processed oatmeal, and eat natural 100% oats.  You can make them in your microwave, and they are ready in 2 minutes! You can mix walnuts, natural sweetener, berries and some cinnamon to have an added taste. Oatmeal really is great stuff!

8. Green Tea: It contains potent antioxidants and a lot of research has connected green tea as a fat reducing agent.  It also increases your metabolism.

9. Beans: Re-fried beans, navy beans, lima beans and black beans add more than 6 grams of fiber in every ½ cup. Fiber supports in washing out lots of "toxic waste" and helps a lot in reducing your face fat.

10. Berries: Black berries, raspberries and strawberries are saturated with lots of fiber (which allow gradual absorption of sugar in your body), and they include lots of vitamins that helps you to fight against cravings (Vitamin deficiency usually increases cravings)

Click here for more info on guides, reviews and info on how to lose face fat and get rid of chubby cheeks and double chin.

Home Remedies To Reduce Puffy Face: Find Them Directly In Your Kitchen

The natural solution on how to get rid of puffy face is the best that you can find, especially when it is only around the corner of your house.

Face Fat / Bloated Face, whether it may be caused by a sleepless night, heavy drinking, or stress, fluid retention can give way to the appearance of those puffy eyelids the moment you wake up.

Generally, the morning face occurs when there is extra blood flow in the eyes due to the very thin skin of the lids. Whatever the cause may be, there are a couple of home remedies available which can help reduce puffy face.

The first and probably the most popular way make use of a cucumber. This vegetable is often used in advertisements for salons and spas due to the theory that the moisture in the slices of cucumber can refresh and soothe the swollen lids. The vegetable also possess an anti-irritation ingredient that works to deflate the puffy skin of the eyes.

To use it, slice two pieces of ½ thick cucumber rings and soak them in a bowl of ice cold water for about ten minutes. Wash the face with cold water then find a comfortable sitting position and apply the slices for approximately 5-10 minutes.

Another home remedy that can help reduce puffy face is the tea bag. Since your facial bloating is caused by the irritation and swelling of the blood vessels, caffeine can help to shrink them
back to their original sizes.

Tea bags can be used to reduce the swelling because soaking them in cold water and applying them causes a rebuffing effect that soothes the swollen lids. Tea also has tannic acid which also acts as an astringent that can temporarily make the skin around the eyes tight.

To use tea bags, dip two bags in a bowl with cold water for only a few seconds then apply them one at a time for approximately 10-15 minutes. Sometimes there are tea bags that turn soggy when soaked in water, so another option is to lightly moisten the bags and putt them in the
refrigerator for a few minutes to chill.

Frozen peas can also be used to reduce puffy face. The main idea here is that anything cold like ice packs, ice compresses, and even frozen bags of vegetables can be used to reduce swelling and redness.

As for the use of vegetables though, peas are believed to have the best effects because they are small enough to mold throughout the eye area.

To use this home remedy, get the bag of peas out of the freezer and put it on a paper towel. Allow it to thaw for approximately 10 minutes then put the bag directly in the eye area and let it sit there between 5-10 minutes.

Washing the face and using specialized eye creams can also help reduce the appearance of the morning face.

However, if it is noticed that the puffed out eyes don't get better with these treatments, then the person might already be suffering from severe allergic reaction that needs medical attention.

Trying over the counter allergy medication or asking a doctor for a prescription of a strong antihistamine can help.

Click here for more info on how to get rid of puffy face or reduce face fat..