Friday, 7 September 2012

Face Fat Killing Foods

Face FatNow, you need to understand that there are some foods that reduce face fat and some that support face fat (and bulging face).

Check out the 10 foods that help to flatten those chubby cheeks and double chin:

1. Avocados: This small fruit is full of two nutrients that support reducing face fat: hunger-squeezing fiber (1 avocado contains 11-17 grams); and mono-unsaturated fats which actually support instant reduction of face fat.

2. Peanut Butter: Well, not only peanut butter, most of the nuts and seeds, walnuts, almonds (almond butter), pistachios, sunflower seeds, pumpkin seeds and flax seeds are good for this purpose.

The reason is that these seeds and nuts help you to feel satisfied and full for a long time and these are actually saturated with nourishing face fat burning minerals and fats.

3. Olive oil: Olive oil and Coconut oils are healthy and help in burning face fat by providing healthy oils to your body that are required.

4. Vegetables: Some vegetables like cauliflower, broccoli, kale, brussels sprout and cabbage are saturated with vitamins and minerals that support your body to reduce face fat.  Eat as many veggies as you want, you can never get enough!

5. Omelets: Eggs are good, these are saturated with nutrients and have loads of face fat burning protein, Vitamin B12, B6, D, A , E and K, choline, folate, lutein, iron, calcium, zinc,
phosphorus, and omega -3 fatty acids. Eat eggs as they also help you to keep full for a long time.

6. Dark Chocolate: Yes, you can have chocolate!  Just make sure it's the right kind (dark)!
Dark chocolates are filled with antioxidants (almost 8 times more than that found in strawberries) and a stimulant that has a fat burning effect and includes obromine and caffeine. Select the ones that are higher than 78% cocoa.

7. Oatmeal: With oatmeal you just cannot go wrong, as this is filled with whole grains and a ton of fiber. Make sure to avoid the high sugar processed oatmeal, and eat natural 100% oats.  You can make them in your microwave, and they are ready in 2 minutes! You can mix walnuts, natural sweetener, berries and some cinnamon to have an added taste. Oatmeal really is great stuff!

8. Green Tea: It contains potent antioxidants and a lot of research has connected green tea as a fat reducing agent.  It also increases your metabolism.

9. Beans: Re-fried beans, navy beans, lima beans and black beans add more than 6 grams of fiber in every ½ cup. Fiber supports in washing out lots of "toxic waste" and helps a lot in reducing your face fat.

10. Berries: Black berries, raspberries and strawberries are saturated with lots of fiber (which allow gradual absorption of sugar in your body), and they include lots of vitamins that helps you to fight against cravings (Vitamin deficiency usually increases cravings)

Click here for more info on guides, reviews and info on how to lose face fat and get rid of chubby cheeks and double chin.

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